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Whole30 Chicken Fried Chicken

Crispy Whole30 Chicken Fried Chicken for Guilt-Free Indulgence

This Whole30 Chicken Fried Chicken is a guilt-free indulgence marrying nostalgia with modern dietary needs.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Breading
  • 1 pound boneless skinless chicken breast You can use chicken thighs for extra flavor.
  • 1 cup instant mashed potato flakes Ensure they're Whole30 compliant.
  • 1/2 cup arrowroot or potato starch Almond flour can be used as an alternative.
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper Freshly ground offers the best flavor.
  • 1 teaspoon paprika Adds color and smokiness.
  • 1 teaspoon garlic powder Enhances breading flavor.
  • 1 teaspoon onion powder Complements garlic.
  • 2 large eggs Substitute with flax egg for egg-free version.
For Frying
  • 1/2 cup coconut oil or avocado oil Healthy alternatives for frying.
For the Gravy
  • 1 can canned full-fat unsweetened coconut milk Provides creaminess without dairy.
  • 2 tablespoons additional arrowroot or potato starch Thickens the gravy.

Equipment

  • large skillet
  • Zip-top bag
  • Air Fryer
  • Whisk
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Trim any excess fat from the chicken breasts and slice into smaller cutlets, about 1-inch thick. Pat dry with paper towels.
  2. In a zip-top bag, combine potato flakes, arrowroot or potato starch, salt, pepper, paprika, garlic powder, and onion powder. Seal and crush flakes for even mixing.
  3. Coat chicken cutlets in the potato mixture inside the bag, then dip in whisked eggs, letting excess drip off, and return to the bag for a second coating.
  4. Heat enough oil in a skillet over medium heat to cover the bottom, about 1/4 inch deep. Preheat until shimmering, about 3-4 minutes.
  5. Fry chicken cutlets in the hot oil for about 5 minutes per side, or until golden brown and internal temperature reaches 165°F. Transfer to paper towel-lined plates.
  6. For air frying, preheat air fryer to 350°F, place cutlets in a single layer, cook for 6 minutes on one side, then flip and cook for another 6 minutes.
  7. In a cold pot, combine coconut milk with additional arrowroot or potato starch. Turn heat to medium, whisk continuously until the gravy thickens, about 4-5 minutes.
  8. Serve chicken and gravy with Whole30 Mashed Potatoes or steamed veggies.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gCalcium: 2mgIron: 8mg

Notes

Ensure chicken cutlets are dry before breading for crispiness. Monitor oil temperature to avoid sogginess. Fresh spices enhance flavor.

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