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Crunchy Apple Carrot Salad with Creamy Citrus Dressing

Crunchy Apple Carrot Salad with Creamy Citrus Dressing Bliss

This Crunchy Apple Carrot Salad with Creamy Citrus Dressing is a refreshing blend perfect for any occasion.
Prep Time 20 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

Salad Ingredients
  • 3 medium Carrots
  • 2 medium Apples (Granny Smith or Honeycrisp)
  • 2 cups Red Cabbage, shredded
  • 1/2 cup Dried Fruit (Raisins or Cranberries)
  • 1/2 cup Nuts (Walnuts or Pecans)
  • 1/4 cup Fresh Parsley, chopped
Creamy Citrus Dressing
  • 1 cup Greek Yogurt
  • 1/4 cup Mayonnaise
  • 1/4 cup Orange Juice
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • box grater
  • Mixing bowl
  • spatula
  • Whisk

Method
 

Preparation Steps
  1. Peel and grate the carrots, transfer to a mixing bowl.
  2. Core and chop the apples into bite-sized pieces, add to the bowl.
  3. Finely shred the red cabbage and mix into the bowl.
  4. Add dried fruit and nuts, along with parsley, and combine thoroughly.
  5. In a separate bowl, whisk together yogurt, mayonnaise, orange juice, lemon juice, honey, salt, and pepper until smooth.
  6. Pour the dressing over the salad mixture and gently toss until coated.
  7. Taste and adjust seasoning if necessary.
  8. Chill in the refrigerator for about 15 minutes for enhanced flavors.
  9. Garnish with extra nuts or parsley before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 10gVitamin A: 180IUVitamin C: 30mgCalcium: 5mgIron: 4mg

Notes

Use the freshest ingredients for the best flavor. Adjust dressing consistency by varying the yogurt and mayonnaise ratio.

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