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Crunchy Baked Sweet Potato Fries

Crunchy Baked Sweet Potato Fries That Everyone Will Love

Crunchy Baked Sweet Potato Fries are a healthy and delicious alternative to traditional snacks that everyone, including kids, will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fries
Course: Gluten-Free
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 500 g Sweet Potatoes about medium sweet potatoes
  • 2 tbsp Olive Oil or avocado oil for a twist
  • 1 tsp Sea Salt
For the Seasoning
  • 1 tsp Paprika
  • 1 tsp Garlic Powder or fresh minced garlic

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes. Cut them into even thin strips—about ¼ inch thick.
  3. In a mixing bowl, toss sweet potato strips with olive oil, sea salt, paprika, and garlic powder.
  4. Line a baking sheet with parchment paper and spread the seasoned sweet potato strips in a single layer.
  5. Bake for 25 to 30 minutes, flipping halfway through for even crispiness.
  6. Remove from oven, let cool slightly, and serve with your favorite dipping sauce.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 19000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Soaking the sweet potato strips in cold water for 30 minutes can enhance crispiness. Store any leftovers in an airtight container for up to 3 days.

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