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–+ servings
Crunchy Roll Bowls

Crunchy Roll Bowls: A Flavor-Packed Tofu Adventure

Crunchy Roll Bowls are a vibrant, vegetarian delight featuring tofu, colorful veggies, and teriyaki sauce, perfect for meal prep or quick dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 block Tofu Press for extra texture
  • 1/4 cup Teriyaki Sauce Soy-Vay recommended
  • 1 cup Sticky Rice Cooked until tender
  • 1 cup Edamame Or substitute with green peas or broccoli
  • 1 medium Cucumber Sliced thinly
  • 1 medium Avocado Choose ripe ones
  • 1 medium Jalapeño Can be swapped with sweet mini peppers
  • 1/2 cup Crunchy Onions Store-bought or homemade
  • 3 tablespoons Spicy Mayo Adjust sriracha level to preference
Optional Toppings
  • 1/4 cup Pickled Vegetables
  • 2 tablespoons Sesame Seeds

Equipment

  • Skillet
  • Rice Cooker or Pot
  • cutting board
  • knife

Method
 

Steps
  1. Prep your ingredients by pressing and cubing the tofu, slicing the cucumber and jalapeño, and steaming the edamame for about 5 minutes.
  2. Cook the sticky rice according to package instructions (about 15–20 minutes) until it becomes tender and slightly sticky.
  3. Heat a skillet and sauté the tofu until golden brown, then add teriyaki sauce and cook for an additional 2–3 minutes.
  4. Assemble the bowls with warm sticky rice, sautéed tofu, edamame, cucumber, and avocado arranged attractively.
  5. Finish by drizzling spicy mayo over the top and adding crunchy onions for an extra crunch.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 120mgIron: 3mg

Notes

For best results, press tofu for at least an hour before cooking and assemble the bowls right before serving for freshness.

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