Crusted Cheesy Cauliflower Steaks That Wow Every Palate

These Crusted Cheesy Cauliflower Steaks are a delicious and satisfying vegetarian dish, bursting with cheesy flavor.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 steaks

Course: Dinner

Cuisine: Vegetarian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steaks

1 large Cauliflower Choose fresh heads for best shape and texture.
2 tablespoons Olive Oil Essential for golden, crispy exterior.
1 teaspoon Salt Enhances flavor.
1 teaspoon Pepper Enhances flavor.

For the Cheese Topping

1 cup Cheddar Cheese Rich and sharp flavor.
1/2 cup Parmesan Cheese Adds crispy texture.

For Seasoning

1 teaspoon Garlic Powder Warm, savory note.
1 teaspoon Paprika Color and subtle smokiness.

Optional Garnish

1/4 cup Fresh Parsley For garnish.

Equipment

Oven
Baking Sheet
Parchment paper
spatula
knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Remove leaves and trim the stem of the cauliflower, slice into thick steaks about 3/4 to 1 inch thick.
Brush each cauliflower steak with olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.
Roast the cauliflower steaks for 20-25 minutes, flipping halfway through.
Sprinkle cheddar and parmesan cheese over the roasted steaks.
Return to the oven and roast for an additional 8-10 minutes until cheese is melted.
Remove from oven, garnish with parsley, and serve.

Nutrition

Serving: 1steakCalories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 550mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 250mgIron: 1mg

Notes

For extra crunch, broil the steaks for the last 1-2 minutes of roasting. Experiment with different cheeses for variety.

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