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–+ servings
Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: A Crunchy Summer Treat

This Cucumber Sweet Pepper Salad is a vibrant celebration of seasonal produce, perfect for summer gatherings.
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Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Cucumbers Use large, firm cucumbers for the best crunch.
  • 1 large Red Bell Pepper Can substitute with orange bell pepper.
  • 1 large Yellow Bell Pepper Green bell pepper can be used but will alter taste.
  • 1 medium Red Onion Green onions can be alternatively used.
  • 2 tablespoons Fresh Dill For variation, use fresh basil or parsley.
  • 2 tablespoons Fresh Parsley Can be exchanged with cilantro if preferred.
  • 1/2 cup Feta Cheese Optional, omit for dairy-free version.
For the Vinaigrette
  • 1/4 cup Olive Oil Substitute with other quality oil if desired.
  • 2 tablespoons Red Wine Vinegar Apple cider vinegar can be a good alternative.
  • 1 tablespoon Honey Replace with maple syrup for a vegan option.
  • to taste Salt and Black Pepper Adjust according to your taste preference.

Equipment

  • Mixing bowl
  • knife
  • cutting board
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Wash and dry the cucumbers, bell peppers, and onion. Slice cucumbers into rounds, chop bell peppers, and dice onion. Combine in a mixing bowl.
  2. Add Fresh Herbs: Chop dill and parsley and fold into the vegetable mix.
  3. Make the Vinaigrette: In a bowl, combine olive oil, red wine vinegar, and honey. Season with salt and pepper and whisk until smooth.
  4. Dress the Salad: Drizzle vinaigrette over the salad and ensure each ingredient is coated.
  5. Toss Gently: Use tongs to gently toss the salad, avoiding bruising the vegetables.
  6. Incorporate Feta: If using, sprinkle feta over the salad and lightly toss again.
  7. Let It Marinate: Allow the salad to sit for about 10 minutes before serving to meld the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

This salad is best enjoyed fresh, and you can experiment with different herbs for added flavor.

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