Go Back
–+ servings
Curried Sweet Potato And Apple Soup

Curried Sweet Potato and Apple Soup for Cozy Evenings

Try this Curried Sweet Potato and Apple Soup for a delightful, vegan twist on comfort food that’s perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 cups Sweet Potatoes Diced, adds creaminess and sweetness
  • 2 cups Apples Chopped, any sweet variety like Honeycrisp or Fuji
  • 2 tablespoons Curry Powder Adjust for spice preference
  • 4 cups Vegetable Broth Use low-sodium if preferred
  • 1 medium Onion Chopped, can use shallots or leeks
  • 2 cloves Garlic Minced, fresh preferred
  • 1 tablespoon Olive Oil For sautéing, avocado oil can be substituted
Optional Toppings
  • 1/2 cup Coconut Milk For creaminess
  • 1/4 cup Toasted Pumpkin Seeds For crunch
  • Fresh Cilantro For garnish

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Steps
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté for about 5 minutes until translucent.
  2. Stir in diced sweet potatoes and chopped apples, cooking for another 5 minutes.
  3. Sprinkle in curry powder, stir well and cook for 1-2 minutes.
  4. Pour in vegetable broth, bring to boil, then reduce heat and simmer for 20 minutes.
  5. Using an immersion blender, puree the soup until smooth.
  6. Adjust seasoning with salt and pepper. Serve hot with optional toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 160IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months and thaw overnight for best results.

Tried this recipe?

Let us know how it was!