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Chocolate Black Bean Brownie Bites

Decadent Chocolate Black Bean Brownie Bites Everyone Will Love

These Chocolate Black Bean Brownie Bites are a healthy, guilt-free treat that everyone will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Dessert
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Regular Cocoa Powder Substitute with Dutch cocoa for an even darker taste.
  • 0.5 cup Dutch Cocoa Powder Can replace with more regular cocoa powder if needed.
  • 1 cup Rolled Oats or Almond Flour Use almond flour for gluten-free, keto-friendly option.
  • 1.5 cups Black Beans One can (15 oz) or 1.5 cups of cooked beans.
  • 1 pinch Salt Balances sweetness and enhances flavor.
  • 0.5 cup Pure Maple Syrup, Honey, or Agave Consider a stevia blend as a sugar alternative.
  • 0.5 cup Oil or Almond/Pumpkin Butter Choose according to your flavor preference.
  • 1 teaspoon Pure Vanilla Extract Don’t skip it!
  • 1 teaspoon Baking Powder Essential for perfect rise.
For Garnishing
  • 0.5 cup Mini Chocolate Chips Use for a decadent touch!

Equipment

  • Food Processor
  • mini muffin pan
  • spatula
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat the oven to 350°F (175°C) and grease a mini muffin pan with oil or cooking spray.
  2. In a food processor, blend all batter ingredients until smooth and thick (about 2-3 minutes).
  3. Transfer the batter to a mixing bowl and gently stir in mini chocolate chips.
  4. Scoop the brownie batter into the muffin tins, filling each cup about three-quarters full.
  5. Bake for approximately 10 minutes, they should puff up slightly.
  6. Allow the brownie bites to cool in the pan for at least 10 minutes before serving.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 4mgIron: 6mg

Notes

Rinsing beans reduces sodium. Use quality equipment for blending. Bake longer in an 8x8 pan. Customize flavors with different beans or add-ins.

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