Cook quinoa by combining 1 cup of rinsed quinoa with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes. Remove from heat and let it sit covered for an additional 5 minutes.

While quinoa cooks, heat a non-stick skillet over medium heat. Sauté 2 cups of diced sweet apples with 1 teaspoon of cinnamon for about 5 minutes until tender and caramelized.

In serving glasses or bowls, layer with a spoonful of quinoa, followed by the sautéed apples, and top with yogurt.

Sprinkle nuts over yogurt and drizzle maple syrup or honey for added sweetness.