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Asian Chicken Thigh Recipes

Delicious Asian Chicken Thigh Recipes for Quick Weeknight Dinners

Quick and healthy Asian Chicken Thigh Recipes that deliver vibrant flavors in no time, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian
Calories: 420

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs juicy and rich in flavor
For the Marinade
  • 4 tablespoons Soy Sauce replace with Tamari for gluten-free
  • 2 tablespoons Gochujang can substitute with sriracha
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger grated
For the Vegetables
  • 3 pieces Scallions diced
  • 1 cup Mushrooms sliced or diced shiitake are great
  • 2 cups Rice jasmine or basmati
For the Finishing Touches
  • 1 teaspoon Lemon Zest can substitute with lime zest
  • 2 tablespoons Sesame Seeds optional for garnish

Equipment

  • large skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Marinate the chicken thighs in a bowl with soy sauce, minced garlic, and grated ginger for at least 15 minutes.
  2. While the chicken marinates, chop the scallions and mushrooms, preparing your veggies for cooking.
  3. Heat a skillet over medium-high heat, add oil, and sear the marinated chicken thighs skin-side down for 6-8 minutes until golden brown.
  4. Flip the chicken and cook for another 6-8 minutes until cooked through and reaches an internal temperature of 165°F.
  5. Add Gochujang sauce and chopped vegetables to the skillet, stir-frying for 3-5 minutes until vegetables are tender.
  6. Serve the chicken and veggies over steamed rice, garnished with scallions or sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 350IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Allowing the chicken to marinate for at least 15 minutes enhances flavor. Use medium-high heat for a golden crust and add veggies towards the end for a crunch.

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