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Breakfast Casserole Recipe

Delicious Breakfast Casserole Recipe for Busy Mornings

This Breakfast Casserole Recipe is a perfect choice for busy mornings, combining savory beef sausage, fluffy eggs, and colorful bell peppers.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Beef Sausage Substitute with turkey sausage for a lighter option.
  • 6 large Eggs Egg substitutes can be used for a dairy-free version.
  • 1 cup Sour Cream Greek yogurt is a healthier alternative.
  • 1/2 cup Milk Non-dairy options like almond milk can be used.
For the Vegetables
  • 1 cup Bell Peppers Try using spinach or mushrooms for variation.
  • 1 large Green Onion Don't skip this for that extra zing!
For the Flavor
  • 1 cup Cheddar Cheese Consider different cheeses like pepper jack for a spicy kick.

Equipment

  • Oven
  • 9x13 inch baking dish
  • Skillet
  • Mixing bowl
  • electric mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
  2. In a large mixing bowl, whisk together the eggs, sour cream, and milk. Season with salt and pepper.
  3. Cook the beef sausage in a skillet over medium heat for 8-10 minutes until browned.
  4. Sauté the bell peppers and green onion in the same skillet for 2-3 minutes.
  5. Combine the sausage, veggies, and cheese with the egg mixture; mix gently.
  6. Pour the mixture into the baking dish, spreading it evenly.
  7. Bake for 35-50 minutes until edges are set and center jiggles slightly.
  8. Let the casserole cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Enjoy it alongside fresh fruit or a light salad for a well-rounded breakfast experience.

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