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Breakfast Tostadas

Delicious Breakfast Tostadas: A Healthy Morning Boost

Delicious Breakfast Tostadas are a colorful and nutritious meal option perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 tostadas
Course: Breakfast
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tostadas
  • 4 pieces Tostada Shells Corn, flour, or low-carb options work well.
For the Filler
  • 1 cup Refried Beans Black beans or hummus for a twist.
  • 1 cup Shredded Reduced-Fat Cheddar Cheese Opt for dairy-free cheese for a vegan alternative.
  • 4 large Eggs Cook sunny side up or scrambled.
For the Toppings
  • 1 cup Cherry Tomatoes Substitute with diced bell peppers if preferred.
  • 1 medium Avocado Guacamole is a great substitute!
  • 0.5 cup Chopped Green Onions Can use red onions as a substitute.
  • 0.25 cup Chopped Fresh Cilantro Use parsley if not a fan.
Seasonings
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
Cooking Needs
  • 1 spray Non-stick Cooking Spray Olive oil can work too.
Optional Extras
  • to taste Hot Sauce or Salsa For an extra kick of flavor!

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • non-stick skillet
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Spread approximately 2 tablespoons of creamy refried beans onto each tostada shell.
  3. Generously sprinkle shredded reduced-fat cheddar cheese over each shell.
  4. Bake for 5-6 minutes until cheese is melted and bubbly.
  5. Cook eggs in a non-stick skillet to your desired doneness.
  6. Top each shell with a freshly cooked egg and your choice of toppings.
  7. Season with salt and pepper and optionally add hot sauce or salsa before serving.

Nutrition

Serving: 1tostadaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 400mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Prep beans and toppings the night before to save time. Ensure tostadas are crispy before serving.

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