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Egg Fried Rice with Ground Beef

Delicious Egg Fried Rice with Ground Beef in Just 20 Minutes

This 20-Minute Egg Fried Rice with Ground Beef combines savory ground beef with broccoli for a quick, gluten-free meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 3 cups cooked jasmine rice Use cooled rice for best texture.
For the Protein
  • 1 pound lean ground beef Can substitute with ground turkey or chicken.
  • 2 large eggs Scrambled.
For the Vegetables
  • 1 medium white onion Can substitute with green onions or shallots.
  • 2 cups broccoli florets Can substitute with snow peas or green beans.
  • 1 cup carrots Finely diced or substitute with bell peppers.
  • 2 cloves garlic Minced.
For Flavor
  • 2 tablespoons gluten-free soy sauce Can substitute with tamari or coconut aminos.
  • 1 tablespoon sesame oil Can substitute with olive oil.
  • 1 tablespoon brown sugar Can substitute with honey or maple syrup.
For Cooking
  • 1 tablespoon butter Can substitute with a dairy-free version.
  • 2-3 tablespoons water For steaming.

Equipment

  • Skillet
  • Mixing bowl

Method
 

Cook Eggs
  1. In a large skillet over medium heat, melt butter. Beat the eggs and pour them into the skillet. Cook for 2-3 minutes until set and fluffy. Transfer to a plate and set aside.
Cook Beef
  1. Add ground beef to the skillet over medium-high heat, breaking apart with a spatula. Cook for 5-7 minutes until browned and fully cooked, then remove from skillet.
Sauté Vegetables
  1. Add onion, broccoli, carrots, and garlic to the skillet. Sauté for 4-5 minutes until vegetables are tender.
Combine Ingredients
  1. Return cooked beef to the skillet and add brown sugar, soy sauce, and sesame oil. Stir well for 2 minutes.
Mix Together
  1. Add water to the skillet and mix everything well. Cook for another 2 minutes.
Incorporate Rice and Eggs
  1. Stir in the cooked jasmine rice and reserved scrambled eggs. Stir-fry for 4-5 minutes until heated through.
Finish and Serve
  1. Taste and adjust seasoning if needed. Serve hot, garnished with green onions or sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

For the best texture, use cooked, cooled jasmine rice. Stir often to prevent burning and ensure even cooking.

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