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Express Honey Sesame Chicken

Delicious Express Honey Sesame Chicken Made Gluten-Free

A quick and delightful gluten-free twist on the classic Express Honey Sesame Chicken, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken Coating
  • 1 lb Chicken Fillets For a vegetarian option, substitute with tofu.
  • 1 large Egg Use aquafaba for an egg-free alternative.
  • 1 tsp Salt Opt for fine sea salt for a subtler taste.
  • 1 tsp Black Pepper Can be omitted for a more delicate flavor.
  • 1 tbsp Extra Virgin Olive Oil Substitute with neutral oils like sunflower or canola.
For the Breading
  • 1 cup Gluten-Free All-Purpose Flour Ensure a blend that avoids heavy flours.
  • 2 tbsp Cornstarch Potato or tapioca starch can be used instead.
  • 1 tsp Baking Soda Make sure it's gluten-free if needed.
For the Vegetables
  • 1 cup Yellow Bell Pepper Red or green bell peppers can be used as a substitute.
  • 1 cup Green Beans Snow peas make a great swap for variety.
For the Sauce
  • 1/2 cup Honey Consider maple syrup as an alternative.
  • 1 tbsp Hot Sauce Adjust based on personal spice preferences.
  • 2 tbsp Apple Cider Vinegar Fresh-squeezed lemon juice is recommended for best flavor.
  • 2 tbsp Lemon Juice
  • 1/4 cup Water Filtered water is preferred for purity.

Equipment

  • mixing bowls
  • Skillet
  • Saucepan
  • Slotted spoon
  • Cooking thermometer

Method
 

Step‑By‑Step Instructions
  1. In a mixing bowl, whisk together one egg, salt, pepper, and a splash of olive oil, creating a smooth egg mixture.
  2. In a second bowl, combine gluten-free all-purpose flour, cornstarch, and baking soda, ensuring an even blend for the crispy coating.
  3. Take your chicken fillets and dip each strip into the egg mixture, ensuring an even layer. Dredge the coated chicken in the flour mix, shaking off any excess.
  4. In a skillet, pour in enough olive oil for frying and heat it to 350°F over medium heat.
  5. Carefully lower the coated chicken strips into the hot oil, frying them for 6 to 7 minutes until golden brown and crispy.
  6. In a separate pan, add a splash of olive oil, toss in the yellow bell peppers and green beans, sautéing them for about 5 minutes.
  7. In a saucepan, mix together honey, hot sauce, apple cider vinegar, lemon juice, water, and cornstarch. Cook over medium heat until the sauce thickens.
  8. Once the sauce has thickened, add the fried chicken and sautéed vegetables into the saucepan, stirring gently to coat them evenly.
  9. Transfer your finished dish to a serving platter, garnishing with toasted sesame seeds.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days for best taste. Reheat in a skillet to regain crispiness.

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