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Garden Vegetable Spread

Delicious Garden Vegetable Spread Perfect for Any Gathering

This Garden Vegetable Spread is a versatile, healthy dip that's perfect for any gathering.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Spread
  • 8 oz Cream Cheese or Greek yogurt for a lighter option
  • 1/2 cup Mayonnaise or Greek yogurt for a healthier alternative
  • 2 medium Carrots fresh or shredded
  • 1 medium Red Bell Pepper or yellow bell pepper for variation
  • 2 stalks Celery fresh
  • 2 stalks Green Onion or shallots for different taste
  • 1/4 cup Fresh Parsley or basil/thyme if needed
  • 1 tsp Garlic Powder or fresh garlic for bolder taste
  • to taste Salt
  • to taste Black Pepper
  • 1 tbsp Lemon Juice or dill, optional

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Food Processor
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by washing and peeling your zucchini, carrots, and red bell pepper. Roughly chop them into uniform pieces, about one inch in size, for even roasting.
  2. Preheat your oven to 400°F (205°C). In a large mixing bowl, toss the chopped vegetables with olive oil, salt, and pepper until evenly coated. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through.
  3. Once the vegetables are beautifully roasted, remove them from the oven and let them cool for about 5-10 minutes.
  4. Transfer the cooled roasted vegetables into a food processor. Add the cream cheese or Greek yogurt along with garlic powder and any optional lemon juice or dill for a flavor boost. Blend until you reach your desired smoothness.
  5. Taste your Garden Vegetable Spread and adjust the seasoning with additional salt and pepper as needed. Transfer the spread to an airtight container and refrigerate it for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use fresh vegetables for the best flavor and consistency. Adjust texture by pulsing the mixture for a chunkier spread. Refrigerate for enhanced flavor.

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