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–+ servings
Grilled Mediterranean Veggie Wrap

Delicious Grilled Mediterranean Veggie Wrap for Easy Meals

Enjoy a customizable Grilled Mediterranean Veggie Wrap filled with smoky vegetables and zesty herb sauce, perfect for quick meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 pieces Whole Wheat Wrap Swap for gluten-free wraps if needed.
  • 1/2 cup Hummus Try different flavors.
For the Vegetables
  • 1 medium Zucchini Substitute with eggplant if desired.
  • 1 medium Red Bell Pepper Yellow or orange peppers work well too.
  • 1 medium Yellow Bell Pepper Can be exchanged for more red peppers.
  • 1 medium Red Onion Green onions are a milder alternative.
  • 1 cup Cherry Tomatoes Regular diced tomatoes make a great substitute.
  • 2 cups Spinach/Arugula Any leafy greens like kale work nicely.
For the Grilling
  • 2 tablespoons Olive Oil Swap with avocado oil for a different flavor.
  • 1 teaspoon Salt Adjust according to personal taste.
  • 1 teaspoon Pepper Adjust according to personal taste.
For the Zesty Herb Sauce
  • 1 cup Greek Yogurt Use dairy-free yogurt for a vegan option.
  • 1 tablespoon Lemon Juice Lime juice can be a perfect substitute.
  • 1 tablespoon Lemon Zest
  • 1 clove Minced Garlic Garlic powder can serve as an alternative.
  • 1 tablespoon Fresh Dill Mint can be an interesting twist.
  • 1 tablespoon Fresh Parsley Mint can be an interesting twist.

Equipment

  • Grill
  • Mixing bowl
  • Grill Pan
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat, about 400°F, for 5-10 minutes.
  2. In a large mixing bowl, mix the chopped zucchini, red and yellow bell peppers, red onion, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  3. Transfer the vegetable mix onto the preheated grill. Grill for 5-7 minutes, turning occasionally until tender and slightly charred.
  4. In a separate bowl, whisk together Greek yogurt, lemon juice, lemon zest, minced garlic, dill, and parsley for the herb sauce. Season with salt and pepper.
  5. Spread hummus on a whole wheat wrap, layer with grilled vegetables, spinach or arugula, and drizzle with the zesty herb sauce.
  6. Roll the wrap tightly from one edge, tucking in the sides, and slice in half diagonally for serving.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 450mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 75mgCalcium: 100mgIron: 2mg

Notes

Best enjoyed fresh. Prep veggies ahead for quicker assembly.

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