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Grilled Zucchini & Asparagus Salad

Delicious Grilled Zucchini & Asparagus Salad for Summer Bliss

A refreshing Grilled Zucchini & Asparagus Salad that captures summer with smoky vegetables and a zesty lemon dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Zucchini and/or Yellow Squash Mixing varieties enhances visual appeal.
  • 1 bunch Asparagus Trim the woody ends for best results.
  • 1/2 cup Toasted Hazelnuts You may substitute with almonds or omit for a nut-free option.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can serve as an alternative.
  • 2 cloves Garlic Fresh minced garlic is recommended.
  • 1 tablespoon Lemon Zest Offers brightness and acidity.
  • 2 tablespoons Lemon Juice Adjust according to your sourness preference.
  • 1/4 cup Fresh Mint Can be replaced with basil or cilantro.
  • 1/4 cup Fresh Parsley Can be replaced with basil or cilantro.
  • 1/2 teaspoon Chili Flakes Customize based on your heat preference.
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill or grill pan

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat, around 400°F (200°C).
  2. Slice the zucchini and yellow squash into 1/4 inch thick strips. Brush with olive oil. Trim the ends of asparagus and drizzle with olive oil.
  3. Grill the zucchini and yellow squash for about 3 minutes per side until fork-tender and marked.
  4. Grill the asparagus for approximately 3 minutes, turning occasionally, until vibrant green and tender.
  5. In a bowl, whisk together garlic, lemon zest, lemon juice, olive oil, mint, parsley, chili flakes, salt, and pepper for the dressing.
  6. Chop grilled veggies into bite-sized pieces, combine with hazelnuts, drizzle with dressing, toss, and serve at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Best served at room temperature. The salad should not be frozen for optimal texture.

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