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Ground Turkey Lettuce Wraps

Delicious Ground Turkey Lettuce Wraps for a Healthy Boost

Savory Ground Turkey Lettuce Wraps are a quick, low-carb meal that transforms humble ingredients into a vibrant feast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon vegetable oil Essential for sautéing; feel free to substitute with olive or canola oil if preferred.
  • 1 teaspoon sesame oil Adds a delightful nutty aroma; can be replaced with more vegetable oil if needed.
  • 2 cloves garlic Provides aromatic flavor; fresh garlic works best for maximum savoriness.
  • 1 medium shallot Imparts mild sweetness and depth; can swap in onion if that’s what you have.
  • 1 tablespoon ginger Fresh ginger gives a flavor boost; ground ginger is a suitable alternative in a pinch.
  • 1 teaspoon red pepper flakes Adds a spicy kick; omit for a milder taste if desired.
  • 1 cup water chestnuts Offer a satisfying crunch; diced cucumber can be used for added freshness.
  • 1 cup bamboo shoots Provide a unique texture; optional but enjoyable if you want to incorporate.
  • 1 cup shiitake mushrooms Ensure rich flavor; swap with button mushrooms if shiitakes aren't available.
  • 1 cup carrots Add natural sweetness; other crunchy veggies like bell peppers could work too.
  • 1 pound ground turkey The star of the dish; substitute with ground chicken or beef if preferred.
  • 2 tablespoons hoisin sauce Adds sweet and savory notes; use soy sauce or a gluten-free alternative if needed.
  • 1 tablespoon soy sauce Enhances overall savoriness; coconut aminos serve as a gluten-free substitute.
  • 2 stalks green onions Bring fresh flavor to the mix; optional for garnishing.
  • to taste kosher salt For seasoning; adjust to suit your taste.
  • to taste black pepper For seasoning; adjust to suit your taste.
  • 1/2 cup cashews Add a crunchy contrast; replace with chopped peanuts or omit for a nut-free option.
  • 1 head butter leaf lettuce Perfect for wrapping; iceberg or romaine are great alternatives.

Equipment

  • Wok

Method
 

Step-by-Step Instructions for Ground Turkey Lettuce Wraps
  1. In a large wok, heat over medium-high and combine vegetable oil and sesame oil. Allow the oils to shimmer, then add minced garlic, finely chopped shallots, and grated ginger. Stir-fry for about 2 minutes or until fragrant.
  2. Add water chestnuts, bamboo shoots, shiitake mushrooms, and julienned carrots into the wok. Stir-fry everything for approximately 4 minutes until vegetables are tender-crisp. Transfer the vegetable mixture into a bowl and set aside.
  3. In the same preheated wok, add additional vegetable oil if needed, then incorporate ground turkey. Break it up with a spatula and stir-fry for around 4–5 minutes or until the turkey is no longer pink.
  4. Return the reserved vegetable mixture to the wok with the cooked turkey. Add hoisin sauce and soy sauce. Stir together and continue cooking for another 2 minutes. Taste and season with kosher salt and black pepper.
  5. To assemble, take a butter leaf lettuce leaf and spoon about 2-3 tablespoons of the turkey filling into the center. Top with sliced green onions and cashews if desired. Drizzle with extra hoisin sauce and wrap tightly.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, prep all vegetables in advance. Customize your wraps with seasonal vegetables or different sauces for variation.

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