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Hawaiian Chicken Sheet Pan

Delicious Hawaiian Chicken Sheet Pan for Easy Weeknight Dinners

This Hawaiian Chicken Sheet Pan combines juicy chicken, vibrant bell peppers, and sweet pineapple for a quick and delightful dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1.5 lbs Boneless Skinless Chicken Thighs Can substitute with chicken breasts for a leaner option.
  • 1 Red Bell Pepper Chopped; can use any sweet pepper variety.
  • 1 Yellow Bell Pepper Chopped; adds sweetness and color.
  • 1 small Red Onion Cut into wedges.
  • 1.5 cups Pineapple Chunks Fresh or drained canned.
For the Seasoning and Sauce
  • 2 tbsp Olive Oil For caramelizing veggies.
  • 2 cloves Garlic Minced.
  • 0.5 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Paprika
  • 0.25 tsp Chili Flakes Optional.
  • 0.33 cup Soy Sauce Use tamari for gluten-free.
  • 0.25 cup Pineapple Juice Can use juice from canned pineapple.
  • 3 tbsp Honey or Brown Sugar
  • 2 tbsp Rice Vinegar or Apple Cider Vinegar
  • 1 tbsp Cornstarch Optional for thickening.
  • 2 tbsp Water Used in slurry.

Equipment

  • Oven
  • Sheet Pan
  • Parchment paper
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a large sheet pan by lining it with parchment paper.
  2. Spread chicken thighs, chopped red and yellow bell peppers, red onion wedges, and pineapple chunks on the pan. Drizzle with olive oil and sprinkle with garlic, salt, black pepper, paprika, and optional chili flakes. Toss to coat.
  3. Bake for 20–25 minutes, flipping chicken halfway through, until chicken is cooked to 165°F (74°C).
  4. While baking, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan over medium heat for 3-4 minutes. Add cornstarch slurry if desired to thicken.
  5. Drizzle sauce over the cooked chicken and veggies and let flavors meld for a minute before serving. Optionally garnish with sesame seeds or sliced green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. For freezing, wrap tightly in plastic wrap and store for up to 2 months.

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