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Honey Garlic Ground Turkey Recipe

Delicious Honey Garlic Ground Turkey Recipe in Under 30 Minutes

This Honey Garlic Ground Turkey recipe is quick, affordable, and delicious, featuring a sticky glaze of honey and soy sauce that transforms ground turkey into a delightful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Mixture
  • 1 lb Ground Turkey Primary protein that stays tender while cooking.
  • 4 cloves Garlic, minced Adds aromatic depth and enhances the dish's flavor.
  • 1/4 cup Honey Sweetens the sauce and forms a beautiful glaze; no direct substitutions recommended.
  • 1/4 cup Low-Sodium Soy Sauce Lowers sodium intake while providing umami flavor.
  • 1 tbsp Rice Vinegar Balances sweetness with acidity; can substitute with apple cider vinegar.
  • 1 tsp Sesame Oil Adds a nutty aroma; omit for a lighter version.
  • 1/2 tsp Red Pepper Flakes For a touch of heat; add to suit your spice preferences.
Garnishing
  • 2 Green Onions, sliced Brings freshness and color; reserve some for topping.
Cooking
  • 1 tbsp Neutral Oil Used for cooking; canola or avocado recommended.

Equipment

  • Skillet
  • wooden spoon
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add 1 tablespoon of neutral oil and let it warm for about 1 minute.
  2. Once the oil is hot, add 1 pound of ground turkey, breaking it apart with a wooden spoon. Cook for approximately 6-7 minutes until golden brown.
  3. Reduce the heat to medium and stir in 4 cloves of minced garlic. Sauté for about 1 minute until fragrant.
  4. In a separate bowl, whisk together 1/4 cup honey, 1/4 cup low-sodium soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1/2 teaspoon red pepper flakes until smooth.
  5. Pour the sauce into the skillet with the turkey and garlic. Stir well to coat the meat evenly with the sauce, allowing to simmer for about 3-5 minutes.
  6. Incorporate most of the sliced green onions into the skillet and mix well. Remove from heat after about 1 minute.
  7. Serve the Honey Garlic Ground Turkey over rice, noodles, or in lettuce cups. Garnish with reserved green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 3mgCalcium: 25mgIron: 2mg

Notes

This dish is perfect for meal prep! Store leftovers in airtight containers for quick lunches or dinners throughout the week.

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