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–+ servings
Italian Spinach Bake

Delicious Italian Spinach Bake: Comfort Food Made Easy

A creamy vegetarian Italian Spinach Bake that is comforting and easy to prepare in under an hour.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 4 cups Fresh Spinach substitute with kale for a different flavor
  • 15 oz Ricotta Cheese cottage cheese works for a lower-fat alternative
  • 2 cups Shredded Mozzarella Cheese reserve some for topping
  • 0.5 cup Grated Parmesan Cheese nutritional yeast is a great vegan alternative
  • 3 large Eggs use flaxseed meal mixed with water for a vegan option
  • 1 tsp Garlic Powder fresh garlic offers a bolder flavor
  • 1 tsp Salt adjust to personal taste
  • 1 tsp Pepper adjust to personal taste
For Serving
  • 1 loaf Crusty Bread complements the bake wonderfully
  • 1 bowl Fresh Salad adds a refreshing crunch

Equipment

  • large skillet
  • Mixing bowl
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions for Italian Spinach Bake
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. Sauté fresh spinach in a large skillet over medium heat for about 3 minutes until wilted.
  3. In a mixing bowl, combine ricotta, reserved mozzarella, Parmesan, eggs, garlic powder, salt, and pepper and mix until smooth.
  4. Fold the drained spinach into the cheese mixture until evenly combined.
  5. Transfer to the greased baking dish and top with reserved mozzarella.
  6. Bake in the preheated oven for 30-35 minutes until golden brown and bubbling.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 6000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Ensure spinach is well-drained after sautéing; excess moisture can lead to a soggy bake. You can mix cheeses for extra flavor.

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