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Lentil Meatballs

Delicious Lentil Meatballs with Creamy Cashew Gravy

Enjoy these hearty Lentil Meatballs with a rich, creamy cashew gravy, perfect for a satisfying dinner.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American, Plant-Based
Calories: 290

Ingredients
  

For the Lentil Mixture
  • 2 tablespoons Olive Oil Adds richness and helps sauté aromatics
  • 1 small Onion (finely chopped) Provides sweet and savory flavor
  • 2 cloves Garlic (minced) Enhances flavor profile
  • 1/4 cup Parsley Adds freshness
  • 1 teaspoon Dried Thyme Offers an earthy balance
  • 1 teaspoon Paprika Contributes warmth and sweetness
  • 1 cup Dried Lentils Main ingredient providing protein
  • 3 cups Vegetable Broth or Water Enhances flavor when cooking lentils
  • 1/2 cup Walnuts (finely chopped) Adds crunch; substitute if nut allergy
  • 1/2 cup Oat Flour Binds ingredients together
  • 2 tablespoons Ground Flax Seeds Provides binding properties
  • 1/4 cup Nutritional Yeast Flakes Adds cheesy flavor
  • 2 tablespoons Bragg’s Liquid Aminos Soy sauce alternative for umami
  • 1 teaspoon Salt Essential for flavor
For the Creamy Cashew Gravy
  • 1 cup Cashews (soaked for 1 hour) Forms creamy base
  • 1/2 cup Water Adjusts consistency of sauce
  • 1/4 cup Nutritional Yeast Flakes Deepens gravy's flavor
  • 1 teaspoon Onion Powder Adds savory flavor
  • 1 clove Garlic (chopped) Adds depth to gravy
  • 1 tablespoon Arrowroot Powder or Cornstarch Thickening agent
  • 1 tablespoon Bragg’s Liquid Aminos Adds umami flavor
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon Cayenne Pepper

Equipment

  • medium saucepan
  • Mixing bowl
  • Baking Sheet
  • Parchment paper
  • blender

Method
 

Step-by-Step Instructions for Lentil Meatballs
  1. In a medium saucepan, heat olive oil over medium heat. Add finely chopped onion and cook for about 5 minutes until translucent. Stir in minced garlic, dried thyme, parsley, and paprika, cooking for an additional 2 minutes.
  2. Add dried lentils and vegetable broth to the saucepan. Bring to a boil, then reduce to low and cover. Simmer for about 30 minutes, or until lentils are tender and liquid is mostly absorbed.
  3. Transfer cooked lentils to a mixing bowl and mash slightly. Stir in chopped walnuts, oat flour, ground flax seeds, and nutritional yeast. Add Bragg’s Liquid Aminos and salt, mixing until well combined.
  4. Preheat oven to 400°F (200°C) and line a baking sheet. Shape lentil mixture into balls and place on the baking sheet.
  5. Bake the lentil meatballs for about 30 minutes, browning and crisping them on the outside. Flip halfway through baking.
  6. While meatballs bake, prepare creamy cashew gravy by blending soaked cashews, water, nutritional yeast, onion powder, chopped garlic, and arrowroot powder until smooth.
  7. Transfer blended cashew mixture to a saucepan. Add Bragg’s Liquid Aminos, dried thyme, paprika, Italian seasoning, and cayenne pepper. Cook while stirring for 5-7 minutes until thickened.
  8. Once meatballs are done, arrange on a serving plate and pour creamy cashew gravy over them. Serve and enjoy!

Nutrition

Serving: 2meatballsCalories: 290kcalCarbohydrates: 37gProtein: 12gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 9gMonounsaturated Fat: 1.5gSodium: 500mgPotassium: 400mgFiber: 10gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 15mg

Notes

For nut-free, substitute walnuts with sunflower seeds. Leftovers are great for meal prep.

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