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Marry Me Chickpeas

Delicious Marry Me Chickpeas for a Quick Vegan Dinner

Experience the creamy goodness of Marry Me Chickpeas, a quick vegan dish that enchants with every bite.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas drained and rinsed
  • 1 cup Vegan Cream or cashew cream
  • 1 cup Sun-Dried Tomatoes chopped
  • 4 cloves Garlic minced
For the Sauce
  • 1 handful Basil fresh, chopped
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Sauté garlic in olive oil over medium heat until fragrant and lightly golden.
  2. Combine sun-dried tomatoes, chickpeas, and tomato paste in the skillet; cook for 2-3 minutes.
  3. Stir in vegan cream and simmer for 5-10 minutes until the sauce thickens.
  4. Add basil, salt, and pepper to taste; stir well.
  5. Serve warm over quinoa, pasta, or with crusty bread.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 800IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

Use fresh basil for the best flavor. Adjust seasoning to your taste.

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