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Oven-Baked Feta Rolls

Delicious Oven-Baked Feta Rolls with Sweet Honey Dip

These Oven-Baked Feta Rolls are a delightful appetizer, combining crispy phyllo with creamy feta and served with a sweet honey dip.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 rolls
Course: Appetizer
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 ounces Feta Cheese Substitute with goat cheese for a twist.
  • 1/4 cup Herbs (e.g., dill, parsley) Fresh herbs recommended.
  • 1 teaspoon Optional Spices (e.g., black pepper) Adjust to taste.
For the Phyllo Rolls
  • 1 package Phyllo Dough Thaw overnight.
  • 1/4 cup Olive Oil For brushing.
For the Dipping Sauce
  • 1/4 cup Honey Agave syrup can be used as a vegan alternative.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Thaw phyllo dough in the refrigerator overnight. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine crumbled feta, fresh herbs, and optional spices. Mix well.
  3. Lay out phyllo sheets, brush with olive oil, place a spoonful of filling, and roll tightly. Seal edges with more oil.
  4. Place rolls seam-side down on the baking sheet. Bake for about 20 minutes until golden brown and crispy.
  5. While rolls bake, heat honey in a small saucepan over low heat until warm. Serve with rolls.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 300mgPotassium: 40mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These rolls are best served warm with honey dipping sauce. Can be made ahead and stored in the fridge before baking.

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