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–+ servings
Southwest Chicken Wrap Recipe

Delicious Southwest Chicken Wrap Recipe for Busy Nights

A quick and healthy Southwest Chicken Wrap Recipe perfect for busy nights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 package Crispy Chicken Tenders can be frozen or homemade; rotisserie chicken works great too
  • 4 pieces Flour Tortillas can try whole grain, spinach, or gluten-free options
  • 1 cup Romaine Lettuce Leaves adds crunch
  • 2 medium Tomatoes sliced
  • 1 package Frozen Corn thawed; an 8 oz bag works perfectly
  • 1 can Canned Black Beans drained and rinsed
  • 1 cup Shredded Cheddar Cheese can swap for pepper jack for spice
For the Southwest Dressing
  • 1.5 cups Mayonnaise can be replaced with sour cream
  • 0.5 cups Salsa choose your favorite variety
  • 0.5 cups Milk can use heavy cream or omit
  • 3 Tbsp Taco Seasoning essential spice blend
  • 1 Tbsp Cumin enhances overall taste

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven according to the package instructions for the crispy chicken tenders or to 400°F (200°C) for homemade.
  2. In a medium mixing bowl, combine 1 ½ cups of mayonnaise, ½ cup of salsa, and ½ cup of milk. Add 3 tablespoons of taco seasoning and 1 tablespoon of cumin. Whisk until smooth.
  3. Heat a skillet over medium heat and add a drizzle of oil. Sauté the thawed corn for 4-5 minutes until lightly browned and tender.
  4. Place the crispy chicken tenders on the prepared baking sheet and bake according to the package instructions until golden brown and cooked through.
  5. On each tortilla, dollop a generous amount of the southwest dressing. Layer with romaine lettuce, sliced tomatoes, black beans, sautéed corn, and sliced chicken tenders.
  6. Carefully roll the tortillas tightly and cut in half for presentation. Serve immediately with leftover dressing on the side.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

For best results, store ingredients separately until ready to eat to prevent sogginess.

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