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–+ servings
Southwestern Chicken Bowls

Delicious Southwestern Chicken Bowls for Healthy Meal Prep

Try these Southwestern Chicken Bowls for a flavorful and healthy meal prep option bursting with nutrition.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 pound Chicken Breast Lean protein option that can be swapped
  • 1 can Black Beans Canned for convenience
  • 1 cup Corn Use frozen corn for easy prep
  • 1 medium Red Bell Pepper Adds vibrant color and crunch
  • 1 medium Avocado For creaminess, can use guacamole
  • 2 tablespoons Lime Juice Fresh lime preferred
  • 1/4 cup Cilantro Fresh herb, can be omitted
  • 1 cup Brown Rice or Quinoa Wholesome grain base, substitute with cauliflower rice for low-carb

Equipment

  • large skillet

Method
 

Directions
  1. Heat a large skillet over medium heat and add a drizzle of oil. Season the chicken breast with salt and pepper, then cook for 6-7 minutes on each side or until golden brown and no longer pink in the center.
  2. In the same skillet, add the diced red bell pepper and frozen corn, sautéing for about 3-5 minutes until the vegetables are tender.
  3. Once the chicken has rested, slice it into bite-sized pieces and return it to the skillet. Add the black beans and lime juice, stir everything together for about 2-3 minutes.
  4. Prepare meal prep containers by placing brown rice or quinoa at the bottom of each. Divide the chicken and vegetable mixture evenly among the bowls.
  5. Top each bowl with diced avocado and cilantro, if desired. Your Healthy Southwestern Chicken Bowls are ready to serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 15IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Consider marinating the chicken before cooking for enhanced flavor. Use fresh lime juice for best taste. Store in airtight containers for up to 4 days.

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