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Spinach Artichoke Chicken Bake

Delicious Spinach Artichoke Chicken Bake for Family Nights

Try this Spinach Artichoke Chicken Bake, a healthy and delicious meal perfect for family nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 430
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 1 pound Boneless skinless chicken breasts Can substitute chicken thighs.
  • 1 Red bell pepper Can use yellow or orange bell peppers.
  • 1 Yellow onion Sauté for a softer texture.
  • 1 can Artichoke hearts Canned and drained.
For the Creamy Sauce
  • 2 cups Baby spinach Can substitute kale or Swiss chard.
  • 1/2 cup Mayonnaise Greek yogurt can be a lighter option.
  • 2 cloves Garlic Minced.
  • 1 tablespoon Lemon (zest and juice) Vinegar can substitute.
For the Seasoning
  • 1 teaspoon Dried oregano Use fresh for more flavor.
  • 1 teaspoon Dried thyme Use fresh for more flavor.
  • to taste Kosher salt Adjust as needed.
  • to taste Black pepper Adjust as needed.
  • 1/2 cup Parmesan cheese Optional; use vegan for dietary needs.

Equipment

  • Oven
  • Mixing bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Dice the chicken into 1-inch pieces and set aside.
  2. Chop red bell pepper and onion into bite-sized pieces. Drain and chop artichokes, then add to the bowl with chicken. Coarsely chop spinach and fold into the mixture.
  3. In a separate bowl, combine mayonnaise, minced garlic, lemon zest, and lemon juice. Whisk in oregano, thyme, salt, and pepper until smooth.
  4. Pour creamy sauce over the chicken and vegetable mixture in the large bowl. Fold ingredients together until evenly coated.
  5. Transfer mixture to a greased 9x13-inch baking dish. Spread evenly and bake uncovered for 25–30 minutes until chicken is cooked through and top lightly browned.
  6. Let the dish sit for a few minutes to cool before serving warm over mashed potatoes, rice, or lentils.

Nutrition

Serving: 1servingCalories: 430kcalCarbohydrates: 10gProtein: 29gFat: 32gSaturated Fat: 6gCholesterol: 110mgSodium: 650mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze uncooked dish for up to 2 months.

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