Delicious Spinach Frittata With Feta Cheese You’ll Love

A delightful Spinach Frittata With Feta Cheese bursting with Mediterranean flavor, satisfying, gluten-free, and perfect for any meal.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 slices

Course: Breakfast

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Frittata

1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
1 small Onion Finely chopped; red onion can be used for a sharper taste.
0.5 teaspoon Salt Adjust based on dietary needs.
2 cloves Garlic Finely chopped; garlic powder can be used in a pinch.
5 oz Baby Spinach About 5-6 cups; fresh kale can be a substitute.
8 large Eggs Acts as a binder and protein source.
0.25 cup Chopped Parsley Adds freshness and color.
0.25 cup Chopped Dill Gives a traditional Greek taste.
0.5 teaspoon Pepper Fresh ground pepper enhances taste.
0.33 cup Cream Heavy or cooking; sour cream or yogurt can be alternatives.
0.5 cup Crumbled Feta Cheese Adds tangy flavor; goat cheese can be a substitute.
0.67 cup Grated Cheddar Cheese For extra creaminess and flavor.
1 teaspoon Butter For greasing the pan; oil can substitute.

Equipment

cast iron skillet or oven-safe frying pan

Method

Step-by-Step Instructions

Preheat the oven to 180°C (355°F). Gather all ingredients and equipment.
Heat a tablespoon of olive oil over medium-high heat. Add finely chopped onion and salt, sauté for 2–3 minutes until translucent.
Add finely chopped garlic and optional lemon zest, stir for 30 seconds. Add baby spinach, cover to wilt for 30 seconds, then transfer to a mixing bowl.
In the mixing bowl, crack in eggs, add parsley, dill, and pepper. Pour in cream and whisk until well combined.
Gently fold in crumbled feta cheese and grated cheddar cheese, reserving some cheddar for topping.
Grease the skillet with butter and pour the mixture into the skillet, spreading evenly. Top with reserved cheddar cheese.
Bake in preheated oven for 25–30 minutes until edges are golden and center is set.
Remove from oven, cool for a few minutes, slice into wedges, and serve warm, garnished with fresh herbs.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 300mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. To freeze, cut into slices and wrap tightly for up to 3 months.

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