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Spinach Strawberry Salad

Delicious Spinach Strawberry Salad with Creamy Poppy Dressing

Enjoy this refreshing Spinach Strawberry Salad, a vibrant blend of flavors, perfect for lunch or gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 10 ounces Fresh Baby Spinach Consider using arugula for a peppery twist.
  • 1 quart Fresh Strawberries Hulled and quartered.
  • 1 cup Raw Pecans Substitute toasted sunflower seeds for a nut-free option.
  • 1 small Red Onion Soak in water to mellow flavor.
  • ¾ cup Feta Cheese Try goat cheese for a different taste.
For the Dressing
  • ¼ cup Balsamic Vinegar Swap for red wine vinegar if needed.
  • 3 tablespoons Extra-Virgin Olive Oil
  • 1 ½ tablespoons Honey Maple syrup is a great vegan alternative.
  • ½ teaspoon Dijon Mustard
  • 1 ½ tablespoons Poppy Seeds Adjust amount to fit personal preference.
  • ½ teaspoon Kosher Salt
  • teaspoon Ground Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl
  • Whisk
  • Large Serving Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Spread the raw pecans in a single layer on a baking sheet. Toast them for about 8-10 minutes until fragrant and lightly browned. Keep an eye on them to prevent burning. Let cool and chop roughly.
  2. In a medium bowl or jar, combine balsamic vinegar, olive oil, poppy seeds, honey, Dijon mustard, kosher salt, and ground black pepper. Whisk or shake until emulsified and smooth. Set aside.
  3. In a large serving bowl, combine spinach, strawberries, and red onion. Drizzle half of the dressing over the salad and gently toss to coat.
  4. Crumble feta cheese and add it along with the toasted pecans. Gently toss again and serve immediately with remaining dressing on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Soak onions to mellow sharpness and use fresh strawberries for optimal flavor.

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