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Strawberries & Cream Beet Pancakes

Delicious Strawberries & Cream Beet Pancakes for Health Lovers

Delicious Strawberries & Cream Beet Pancakes that are gluten-free, low in sugar, and packed with protein for health lovers.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup oat flour Can be substituted with almond flour for a different texture.
  • 2 teaspoons baking powder Ensure it's fresh for optimal leavening.
  • 2 tablespoons Koyah Organic Beet Powder Can be replaced with pureed beets if preferred.
  • 2 eggs Can substitute with flaxseed meal for a vegan option.
  • 1 cup vanilla Greek yogurt Can be swapped with dairy-free yogurt for a vegan version.
  • 1 teaspoon vanilla extract Use real vanilla for better taste.
  • 1 cup chopped fresh strawberries Fresh or frozen; fresh yields better texture and flavor.

Equipment

  • Mixing bowl
  • Whisk
  • non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oat flour, baking powder, and beet powder. Whisk thoroughly until there are no clumps.
  2. In a separate bowl, whisk eggs until beaten. Mix in yogurt and vanilla extract. Stir until smooth and creamy.
  3. Carefully add wet ingredients to dry ingredients bowl and stir gently. Fold in chopped strawberries if desired.
  4. Preheat a non-stick skillet over medium-low heat for about 3 minutes. Lightly grease the surface.
  5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, about 3-4 minutes.
  6. Gently flip each pancake and cook for an additional 1-2 minutes until both sides are golden brown.
  7. Stack pancakes on a warm plate and top with extra yogurt and fresh strawberries. Serve immediately.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 0.5gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Allow the batter to sit for 5-10 minutes before cooking for improved texture. Use fresh strawberries for the best flavor.

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