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Strawberry Chia Jam Recipe

Delicious Strawberry Chia Jam Recipe: Sweet, Healthy & Easy

Learn how to make a healthy Strawberry Chia Jam Recipe that's easy to prepare and uses natural sweeteners.
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Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Servings: 8 tablespoons
Course: Dessert
Cuisine: American
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jam
  • 2 tablespoons Chia Seeds Essential for thickening
  • 1 tablespoon Natural Sweetener (Raw Honey or Maple Syrup) Choose as preferred
  • 0.5 tablespoon Lemon or Lime Juice Adjust to match berry flavor
  • 2 cups Strawberries (Fresh or Frozen) Best when fresh and ripe

Equipment

  • Food Processor
  • mason jar

Method
 

Preparation Steps
  1. In a small bowl, combine chia seeds, sweetener, and lemon juice. Stir and set aside for 10 minutes.
  2. Wash and hull strawberries. Pulse in a food processor until desired consistency is achieved.
  3. Mix chia mixture with processed strawberries in the food processor. Pulse a few more times to combine.
  4. Transfer to a clean container and refrigerate for at least 30 minutes to thicken.
  5. Store in the refrigerator for up to a week or freeze portions for up to three months.

Nutrition

Serving: 1tablespoonCalories: 45kcalCarbohydrates: 12gProtein: 1gPotassium: 100mgFiber: 1gSugar: 4gVitamin C: 35mgCalcium: 2mgIron: 1mg

Notes

Adjust sweetness to taste and try adding vanilla or fresh herbs for unique flavors.

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