Delicious Strawberry Chia Yogurt Recipe for a Healthy Start

This Strawberry Chia Yogurt Recipe is a refreshing and nutritious breakfast, combining protein-rich Greek yogurt and chia seeds, perfect for a healthy start.

Print Recipe Pin Recipe

Prep Time 5

Chill Time 3

Total Time 3 5

Servings: 2 bowls

Course: Breakfast

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Fresh Strawberries Mashed
1 cup Fat-free Plain Greek Yogurt High protein boost

For Thickening and Flavor

2 tablespoons Chia Seeds Packed with omega-3s
to taste Natural No-Calorie Sweetener (e.g., Truvia) Enhance sweetness
1 teaspoon Vanilla Extract Optional for flavor

For Topping

1/4 cup Sliced Almonds Crunchy topping

Equipment

Mixing bowl
Fork
Plastic Wrap
Refrigerator

Method

Step-by-Step Instructions

In a medium mixing bowl, mash the fresh strawberries with a fork until chunky yet cohesive, about 2 minutes.
Add the Greek yogurt, chia seeds, sweetener, and vanilla extract to the mashed strawberries. Stir well for about 1 minute.
Sprinkle sliced almonds generously over the top of your yogurt bowl.
Cover the bowl with plastic wrap and refrigerate for about 3 hours for thickness.
Uncover, stir gently, and serve chilled or at room temperature.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 75mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 150mgIron: 0.5mg

Notes

Use ripe strawberries for best flavor. Adjust sweetness to your liking. Consider adding other toppings for variety.

Tried this recipe?

Let us know how it was!