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Stuffed Shells with Spinach

Delicious Stuffed Shells with Spinach: A Cozy Meal Delight

Stuffed Shells with Spinach are a comforting vegetarian dish filled with cheese and spinach, perfect for any occasion.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 shells
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Vegetable Oil Use olive oil for enhanced flavor.
  • 12 ounces Fresh Baby Spinach Can substitute with thawed frozen spinach, well-drained.
  • 1.5 cups Ricotta Cheese Ensure it's well-drained.
  • 0.25 cups Roasted Red Peppers Fresh bell peppers can be used if roasted flavor is not available.
  • 0.5 cups Parmesan Cheese Finely shredded; nutritional yeast can be used for a dairy-free version.
  • 2 units Eggs Lightly beaten.
  • 1 teaspoon Fine Sea Salt
For the Pasta
  • 20 units Jumbo Pasta Shells Cooked al dente.
For the Sauce and Topping
  • 2 cups Marinara Sauce Homemade or store-bought.
  • 1 cup Mozzarella Cheese Shredded.

Equipment

  • Skillet
  • Mixing bowl
  • Baking dish

Method
 

Preparation
  1. Preheat your oven to 350°F (177°C).
  2. Heat vegetable oil in a large skillet over medium heat. Sauté the spinach for about 3-4 minutes until wilted.
  3. In a mixing bowl, combine ricotta cheese, roasted red peppers, sautéed spinach, Parmesan cheese, beaten eggs, and salt. Mix until creamy.
  4. Stuff each cooked jumbo pasta shell with the filling mixture, packing it generously.
  5. Arrange the stuffed shells in a greased baking dish with the open side facing up.
  6. Pour marinara sauce over the stuffed shells and spread evenly. Top with shredded mozzarella cheese.
  7. Bake for 15-20 minutes until cheese is melted and slightly golden.
  8. Let cool for about 5 minutes before garnishing with minced parsley and additional Parmesan cheese.

Nutrition

Serving: 1shellCalories: 320kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 250mgIron: 2.5mg

Notes

For optimal flavor, assemble in advance and refrigerate for 30 minutes before baking. Store leftovers in an airtight container for up to 3 days.

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