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–+ servings
Sweet Potato and Black Bean Bowl

Delicious Sweet Potato and Black Bean Bowl for Vibrant Meals

This Sweet Potato and Black Bean Bowl is a nutritious and flavorful vegan dish that's perfect for meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes Peeled and cubed
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Kernels Fresh, frozen, or canned
  • 1 medium Red Bell Pepper Diced
For Roasting
  • 2 tablespoons Olive Oil Can swap with avocado oil
  • 1 teaspoon Cumin Adjust to taste
  • 1 teaspoon Smoked Paprika Customize as desired
  • to taste Salt & Pepper Essential for flavor enhancement
For the Dressing
  • 1 ripe Avocado Substitute with tahini for nut-free
  • 2 tablespoons Lime Juice Can replace with lemon juice
  • 1 handful Fresh Cilantro Optional
  • 1 clove Garlic Optional

Equipment

  • Oven
  • blender
  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube sweet potatoes, then coat in olive oil, cumin, smoked paprika, salt, and pepper.
  3. Spread sweet potatoes on a baking sheet and roast for 25 minutes, stirring halfway through.
  4. Blend avocado, lime juice, cilantro, garlic, and a pinch of salt until smooth to make the dressing.
  5. In a large bowl, combine roasted sweet potatoes, black beans, corn, and red bell pepper. Toss gently.
  6. Serve in bowls and drizzle with avocado lime dressing. Garnish with additional cilantro if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 30000IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

Store the dressing separately until serving to keep the bowls fresh. Serve immediately for best flavor.

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