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–+ servings
Tiramisu Chia Pudding

Delicious Tiramisu Chia Pudding for a Guilt-Free Treat

This Tiramisu Chia Pudding captures the classic flavors with a healthy twist, making it a guilt-free dessert or nutritious breakfast.
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Prep Time 15 minutes
Chill Time 6 hours 30 minutes
Total Time 6 hours 45 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Italian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chia Base
  • 1 cup Chia Seeds
  • 2 cups Unsweetened Almond Milk
  • 1/4 cup Maple Syrup
For the Coffee Layer
  • 1 cup Strong Brewed Coffee
  • 1 teaspoon Vanilla Extract
For the Creamy Topping
  • 1/2 cup Greek Yogurt
  • 1/2 cup Mascarpone Cheese (Optional)
For the Finishing Touch
  • 1 tablespoon Cocoa Powder

Equipment

  • Medium Bowl
  • Whisk
  • Mixing bowl

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding
  1. In a medium bowl, vigorously whisk together chia seeds, almond milk, and maple syrup until fully combined. Cover and refrigerate for 6-8 hours until thickened.
  2. In a separate bowl, combine chilled coffee and vanilla extract, stirring gently. Pour coffee mixture over the set chia base and create a marbled effect. Chill for an additional 15 minutes.
  3. Whisk together Greek yogurt and mascarpone cheese until smooth. Spread over the coffee layer and dust with cocoa powder. Chill for an extra 10 minutes.
  4. Serve with optional toppings like crushed biscotti or fresh berries. Enjoy the delightful combination of flavors!

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 90mgPotassium: 250mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Ensure chia seeds are fully incorporated to avoid clumping. Store layers separately if not serving immediately to maintain freshness.

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