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Vegan Buddha Bowl

Delicious Vegan Buddha Bowl for Nutritious Meal Prep

Try this Vegan Buddha Bowl packed with quinoa, chickpeas, and seasonal vegetables for a colorful and nutritious meal.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup quinoa rinsed
For the Protein
  • 1 can chickpeas drained and rinsed
For the Vegetables
  • 2 cups seasonal vegetables e.g., sweet potatoes, bell peppers
  • 1 medium avocado sliced
For the Dressing
  • 3 tablespoons tahini for dressing
  • 1/2 medium lemon juice
  • 1 pinch garlic powder
  • water to adjust consistency

Equipment

  • medium saucepan
  • Baking Sheet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water. Combine quinoa with 2 cups of vegetable broth or water in a saucepan. Boil, then simmer for 15 minutes. Let sit for 5 minutes and fluff.
  2. Drain and rinse one can of chickpeas. Toss with olive oil and spices, roast at 425°F for 25-30 minutes.
  3. Dice seasonal vegetables, toss with olive oil and seasonings. Roast at 400°F for 20-25 minutes.
  4. Mix 3 tablespoons tahini, juice of half a lemon, a pinch of garlic powder, and water until smooth.
  5. Assemble the bowl: layer quinoa, roasted chickpeas, vegetables, avocado, and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store components separately to maintain freshness and quality. Tahini dressing should be kept separate until serving.

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