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+ servings
Vegetarian Eggplant Lasagna

Delicious Vegetarian Eggplant Lasagna That's Guilt-Free Goodness

Discover this Vegetarian Eggplant Lasagna, a low-carb, nutrient-packed delight that's perfect for meal prep or entertaining.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Eggplant Layers
  • 2 medium Eggplant Use firm, smooth eggplants
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Mushroom Filling
  • 8 ounces Mushrooms Mix of cremini, shiitake, or portobello recommended
  • 1 medium Onion Yellow or white onions ideal
  • 2 cloves Garlic Fresh is preferred
For the Cheese Mixture
  • 15 ounces Ricotta Cheese Substitute with dairy-free ricotta for vegan option
  • 1 large Egg Optional, omit for vegan
  • 1/2 cup Parmesan Cheese Optional, substitute with nutritional yeast for vegan
  • 1/4 cup Fresh Parsley Optional
For Assembly
  • 2 cups Marinara Sauce Ensure it's low in sugar
  • 1 cup Mozzarella Cheese Use dairy-free mozzarella for vegan
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Mixing bowl
  • Baking Sheet

Method
 

Preparation and Assembly
  1. Preheat your oven to 400°F (200°C). Slice the eggplant into ¼-inch thick rounds and sprinkle with salt. Let them sit for about 15 minutes.
  2. Arrange the eggplant slices on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes until golden.
  3. In a skillet, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and mushrooms, seasoning with oregano and basil. Cook until the mushrooms are tender.
  4. In a mixing bowl, combine ricotta cheese, optional egg, Parmesan, and parsley until creamy. Set aside.
  5. Spread marinara sauce in a baking dish. Layer roasted eggplant, ricotta mixture, mushroom filling, and mozzarella. Repeat layers and finish with marinara and mozzarella.
  6. Cover with foil and bake at 375°F (190°C) for 30 minutes. Remove foil and bake for an additional 10-15 minutes until bubbling. Let rest for 10 minutes before serving.
  7. Garnish with fresh basil before slicing and serve warm with a salad or garlic bread.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 18gProtein: 15gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 12mgCalcium: 250mgIron: 3mg

Notes

Allow the lasagna to rest before slicing for easier serving. Store leftovers in an airtight container for up to 3 days, or freeze for 2 months.

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