Lay a whole wheat tortilla on a clean flat surface. Spread approximately 3 tablespoons of hummus evenly across the tortilla, leaving a 1-inch border.

Arrange a handful of baby spinach leaves, then layer thinly sliced cucumber, roasted red peppers, and avocado down the center.

Sprinkle chopped red onion and crumbled feta cheese over the vegetables. Season with freshly ground black pepper.

Fold the sides of the tortilla inward and roll from the bottom up, tucking the filling as you go for a tight wrap.

Cut the wrap in half diagonally if desired. Serve immediately or wrap tightly to enjoy later.

Optionally, grill the wrap on medium heat for 2-3 minutes per side until grill marks appear and filling is warm.