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+ servings
Shaved Brussels Sprout Salad

Deliciously Crunchy Shaved Brussels Sprout Salad You’ll Love

Try this vibrant Shaved Brussels Sprout Salad for a deliciously crunchy dish that elevates your salad game.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 230

Ingredients
  

For the Salad
  • 1 pound Brussels sprouts Freshly shaved for best crispiness
  • 1/4 cup Extra virgin olive oil Can substitute with light oils
  • 1/2 cup Parmesan cheese Grated; for vegan, use nutritional yeast
  • 1/2 cup Walnuts Chopped; can use pecans or sunflower seeds
  • 1/4 cup Chives Or alternative herbs like parsley or basil
  • 1 whole Lemon Juice and zest added for brightness
  • to taste Kosher salt Adjust based on preference
  • to taste Black pepper Freshly ground for best flavor
  • optional Red chili flakes For a bit of heat

Equipment

  • sharp knife
  • Food Processor
  • Mixing bowl
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. Trim the ends of about 1 pound of Brussels sprouts and halve them. Using a knife or food processor, shave them into thin slices and set aside in a large mixing bowl.
  2. In the same bowl, add 1/4 cup extra virgin olive oil, 1/2 cup grated Parmesan cheese, and 1/2 cup chopped walnuts. If using, add chopped bacon. Toss in finely chopped chives or preferred herbs and squeeze the juice of 1 lemon over the mixture.
  3. Gently toss all ingredients to mix and coat with lemon juice and olive oil. Season with kosher salt, black pepper, and optional red chili flakes to taste.
  4. Transfer salad to a serving platter and let sit for a few minutes. Drizzle additional olive oil on top and add extra Parmesan shavings if desired. Enjoy immediately or chill for 20 minutes.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 12IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 1 day. Keep dressing separate if prepared ahead to maintain crunch.

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