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+ servings
Grinder Salad

Deliciously Fresh Grinder Salad Perfect for Any Gathering

Experience the vibrant flavors of the Grinder Salad, a delightful mix of pasta, fresh veggies, and savory meats, perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320

Ingredients
  

For the Pasta
  • 2 cups pasta use whole wheat for added fiber
For the Veggies
  • 1 cup diced vegetables bell peppers and cucumbers are great options
For the Meats
  • 1 cup salami turkey is a lighter substitute
  • 1 cup pepperoni or swap for your favorite deli meats
For the Dressing
  • 1 cup creamy Italian dressing vinaigrette can be used for a lighter option
For Seasoning
  • to taste salt
  • to taste pepper

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions for Grinder Salad
  1. Cook the pasta by boiling a large pot of salted water, adding pasta, and cooking according to package instructions until al dente, about 8-10 minutes.
  2. Prepare the vegetables by dicing bell peppers and cucumbers into bite-sized pieces, and chop salami and slice pepperoni.
  3. Combine the cooled pasta with the prepared vegetables and meats in a large mixing bowl, gently folding to combine.
  4. Add dressing to the pasta mixture, tossing everything together to ensure each piece is coated.
  5. Season with salt and pepper, tossing gently and adjusting to taste.
  6. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  7. Serve the salad in bowls or on plates, enjoy with crusty bread if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

This Grinder Salad is excellent for picnics or gatherings and tastes better as the flavors meld over time.

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