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–+ servings
Banana Sushi

Deliciously Fun Banana Sushi: A Healthy Kid-Friendly Snack

A fun and healthy snack, Banana Sushi delivers a delightful twist on traditional fare, perfect for kids after school.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 sushi rolls
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sushi Wrap
  • 1 large Flour Tortilla Whole wheat or white varieties work well.
For the Filling
  • 1 large Banana Natural sweetness and essential vitamins.
  • 2 tablespoons Peanut Butter Can be substituted with almond or sunflower seed butter if needed.
  • 1 tablespoon Nutella Optional; can be replaced with chocolate sauce.

Equipment

  • knife
  • cutting board
  • Plate

Method
 

Step-by-Step Instructions for Banana Sushi
  1. Prepare the Tortilla: Lay a flour tortilla flat and warm it in the microwave for about 10-15 seconds for better rolling.
  2. Add the Peanut Butter: Spread a generous layer of peanut butter evenly across one side of the tortilla, leaving about an inch at the edges.
  3. Add the Nutella: Lightly smear a small amount of Nutella in a line above the peanut butter.
  4. Place the Banana: Peel the banana and place it at one end of the tortilla, aligning it with the edge.
  5. Roll the Tortilla: Start rolling the tortilla tightly around the filling from the edge with the banana, sealing it with the peanut butter.
  6. Slice the Sushi: Cut the rolled tortilla into 1/2 to 1-inch rounds using a sharp knife.
  7. Serve and Enjoy: Arrange the pieces on a colorful plate and serve immediately.

Nutrition

Serving: 1sushi rollCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 3mg

Notes

Use sharp knife for clean cuts and serve fresh for the best flavor.

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