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Dump-and-Bake Chicken Tzatziki

Dump-and-Bake Chicken Tzatziki: Easy, Flavorful Comfort Meal

This Dump-and-Bake Chicken Tzatziki recipe offers a flavorful and comforting meal with tender chicken, rice, and zingy tzatziki sauce.
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Prep Time 30 minutes
Cook Time 50 minutes
Marinating Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breast or Thighs Juicy protein; can substitute with tofu or chickpeas for vegetarian option.
  • 3 tbsp Lemon Juice (fresh) Freshly squeezed for best flavor.
  • 3 tbsp Olive Oil (extra virgin) Enhances flavor and aids in marinating.
For the Rice Mix
  • 1 cup Uncooked Long Grain White Rice Ensure it’s uncooked to prevent mushiness.
  • 1 cup Grated Zucchini Adds moisture; can swap with grated carrots.
  • 2 cups Chicken Broth For a vegetarian version, use vegetable broth.
For the Flavor Boost
  • 1 tbsp Fresh Herbs (parsley, oregano, thyme) Aromatic freshness; dried herbs can substitute.

Equipment

  • 9 x 13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients while the oven heats.
  2. Grease a 9 x 13-inch baking dish with extra virgin olive oil.
  3. In the greased baking dish, combine diced chicken with lemon juice, olive oil, and herbs.
  4. Allow the chicken to marinate for 30 minutes.
  5. Add uncooked rice and grated zucchini into the chicken mixture, then pour in chicken broth.
  6. Cover the baking dish tightly with aluminum foil.
  7. Bake for 45-50 minutes until the rice is tender and most liquid is absorbed.
  8. Remove the foil and fluff the rice with a fork.
  9. Serve warm, topped with tzatziki sauce and garnish with fresh herbs and lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Marinating chicken overnight enhances flavor. Always use uncooked rice to absorb juices. Fresh herbs provide better flavor but dried can be used if necessary.

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