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–+ servings
Stuffed Zucchini Boats

Easy and Vibrant Stuffed Zucchini Boats for Summer Bliss

Enjoy the delightful flavors of Stuffed Zucchini Boats, a quick and vibrant summer dish that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 4 medium Zucchini Base vegetable; provides a tender vessel for stuffing.
  • 1 large Egg Binds the filling; adds richness.
  • 1 cup Torn Crusty Bread Adds texture; forms the filling's structure.
  • 0.5 cup Grated Parmesan Cheese Provides flavor and creaminess.
  • 2 cloves Minced Garlic Adds aromatic depth to the filling.
  • 1 cup Quartered Cherry Tomatoes Contributes juiciness and sweetness.
  • 1 tablespoon Lemon Zest Brightens flavors; adds freshness.
  • 1 tablespoon Fresh Thyme Leaves Adds earthy flavor.
  • 0.25 cup Pine Nuts Offers crunch; adds depth to the filling.
  • 1 teaspoon Sea Salt Enhances overall flavors.
  • 2 tablespoons Extra-Virgin Olive Oil For drizzling; adds richness.
  • 0.5 teaspoon Freshly Ground Black Pepper Adds mild heat; enhances taste.
  • 1 tablespoon Pesto For serving; elevates the dish.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions for Stuffed Zucchini Boats
  1. Preheat your oven to 475°F (245°C) and line a baking sheet with parchment paper. Cut zucchinis in half lengthwise.
  2. Scoop out the flesh from each zucchini half, leaving about a ¼-inch thickness. Place cut side up on the prepared baking sheet.
  3. In a medium bowl, combine zucchini flesh, egg, torn bread, Parmesan, garlic, cherry tomatoes, lemon zest, thyme, pine nuts, and salt. Mix thoroughly.
  4. Drizzle the hollowed zucchinis with olive oil, then fill each half with the mixture. Avoid overpacking.
  5. Bake in the preheated oven for 16-18 minutes until filling is set and tops are golden brown.
  6. Allow to cool slightly, then serve drizzled with pesto or your favorite sauce.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

For best results, press the zucchini flesh to remove excess moisture and avoid sogginess. Homemade breadcrumbs can enhance flavor.

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