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Asian BBQ Salmon And Brussels Sprouts

Easy Asian BBQ Salmon And Brussels Sprouts in 30 Minutes

Enjoy a flavorful Asian BBQ Salmon and Brussels Sprouts dish that's simple, healthy, and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 filets Salmon wild-caught
  • 1 tablespoon Olive Oil for brushing
  • to taste Salt
  • to taste Pepper
For the Brussels Sprouts
  • 2 cups Brussels Sprouts trimmed and halved
  • 1 tablespoon Olive Oil for roasting
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/2 cup BBQ Sauce sweet and tangy
  • 1 tablespoon Coconut Aminos or Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Ginger Paste or Ground Ginger
For Garnishing (Optional)
  • 2 tablespoons Chopped Green Onions
  • 1 tablespoon Sesame Seeds

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Combine halved Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Toss and spread them on one side of the baking sheet.
  3. Roast the Brussels sprouts in the preheated oven for 5 minutes.
  4. Remove the baking sheet, place salmon filets skin-side down, brush with olive oil, and season with salt and pepper.
  5. Return the baking sheet to the oven and bake for 10-12 minutes until salmon is flaky and Brussels sprouts are golden brown.
  6. Prepare the glaze by combining BBQ sauce, coconut aminos or soy sauce, rice vinegar, and ginger in a saucepan over medium heat.
  7. After baking, drizzle some glaze over Brussels sprouts and reserve some for the salmon. Bake for an additional 3-4 minutes.
  8. Garnish with chopped green onions and sesame seeds before serving warm.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

This dish is best enjoyed fresh but can be stored in an airtight container for up to 2 days in the fridge. Reheat gently for best results.

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