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Easy Cod in Roasted Red Pepper Sauce

Easy Cod in Roasted Red Pepper Sauce for a Flavorful Dinner

This Easy Cod in Roasted Red Pepper Sauce is a sophisticated yet simple dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Cod
  • 2-4 fillets Cod Fillet Choose fresh fillets with bright, translucent flesh
For the Sauce
  • 1 cup Roasted Red Peppers Jarred peppers are a convenient alternative
  • 1 cup Heavy Cream Substitute with coconut milk for a dairy-free option
  • 2 cloves Garlic Fresh garlic gives the best taste and aroma
  • 1 medium Onion Shallots can be used for a milder touch
  • 2 tablespoons Olive Oil Feel free to swap with any neutral oil if needed
  • to taste Paprika Sprinkle over the dish as a finishing touch
  • to taste Salt Adjust according to personal taste preferences
  • to taste Pepper Adjust according to personal taste preferences

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Easy Cod in Roasted Red Pepper Sauce
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add one diced onion and two minced garlic cloves, sautéing for about 3-4 minutes until the onion is translucent and fragrant.
  2. Stir in 1 cup of chopped roasted red peppers, seasoning with salt and pepper to taste, and a dash of paprika if you like. Cook for an additional 2 minutes.
  3. Pour in 1 cup of heavy cream (or coconut milk for a dairy-free option), mixing well to combine. Reduce the heat to simmer and let the sauce cook for about 5-7 minutes until it thickens slightly.
  4. Nestle two to four fresh cod fillets into the creamy sauce, cover the skillet and let the fish cook for 6-8 minutes on low heat until the cod is opaque and flakes easily with a fork.
  5. Once the cod is beautifully cooked, spoon the creamy roasted red pepper sauce generously over each fillet and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Consider serving the cod with fluffy rice or roasted vegetables for a delightful meal.

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