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–+ servings
Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Lunch Delight

Easy Cucumber Salad Sandwiches make a delightful, budget-friendly treat for a refreshing lunch.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 15 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Filling
  • 1 large English Cucumber Thinly sliced
  • 1 cup Fresh Herbs (e.g., dill, parsley) Finely chopped
  • 1 cup Greek Yogurt Plain
  • 1/2 cup Feta Cheese Crumbled
For the Bread
  • 8 slices Whole-Grain Bread Or multigrain for extra texture

Equipment

  • sharp knife
  • Medium mixing bowl
  • Serrated Knife

Method
 

Step-by-Step Instructions
  1. Wash the English cucumber thoroughly under cold water and slice it thinly to about 1/8-inch thickness.
  2. Combine Greek yogurt and crumbled feta cheese in a medium mixing bowl, mix well, and add chopped fresh herbs and a pinch of salt.
  3. Spread a layer of the yogurt-feta mixture on one side of each slice of bread, layer the cucumber slices, and top with another slice of bread.
  4. Cut the sandwiches into halves or quarters and serve immediately or refrigerate for up to 30 minutes.

Nutrition

Serving: 1sandwichCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

These sandwiches are best enjoyed fresh and cold. Experiment with different herbs and bread types for variety.

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