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Chicken Chop Suey

Effortless Chicken Chop Suey for a Cozy Night In

This Chicken Chop Suey is a quick and customizable stir-fry filled with colorful veggies and tender chicken, perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 pound boneless, skinless chicken breast chopped into bite-sized pieces
  • 2 cups mixed vegetables bell peppers, broccoli, carrots, etc.
  • 2 tablespoons neutral oil vegetable or canola oil
For the Sauce
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons oyster sauce or hoisin as a substitute
  • 1 tablespoon cornstarch
  • 3 cloves garlic minced
  • 1 tablespoon ginger freshly grated

Equipment

  • Large skillet or wok
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by chopping your boneless, skinless chicken breast into bite-sized pieces. Next, select a vibrant mix of fresh vegetables like bell peppers, broccoli, and carrots, and chop them into uniform pieces for a beautiful presentation.
  2. In a small mixing bowl, whisk together soy sauce, oyster sauce, cornstarch, minced garlic, and freshly grated ginger. Set the sauce aside.
  3. Heat a large skillet or wok over medium-high heat and add a splash of neutral oil. Add the chopped chicken and sauté for about 5-7 minutes until fully cooked.
  4. Add the chopped mixed vegetables and sauté for 3-5 minutes until tender-crisp.
  5. Pour the prepared sauce over the chicken and vegetables, stirring to coat evenly. Cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve warm over a bed of rice or alongside noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Quality chicken and fresh vegetables make a difference; adjust sauce ingredients to taste for personal preferences.

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