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Energizing Matcha Overnight Oats

Energizing Matcha Overnight Oats for a Vibrant Morning Boost

Energizing Matcha Overnight Oats is a quick and healthy breakfast recipe that nourishes your body and energizes your day.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Substitute with gluten-free oats if needed
  • 2 tablespoons Chia Seeds Flax seeds are a fantastic alternative
  • 2 teaspoons Matcha Powder Opt for high-quality matcha
  • 1 teaspoon Cinnamon Adjust to suit your taste
  • 1 pinch Salt Balances sweetness and elevates flavor
For the Creamy Mix
  • 1 cup Plain Greek Yogurt Dairy-free yogurt for a vegan option
  • 1 cup Unsweetened Milk of Choice Almond milk is a popular pick
  • 1 teaspoon Vanilla Extract Can be omitted if not available
  • 2 tablespoons Maple Syrup or Honey Adjust based on sweetness preference
For Toppings
  • Fresh Fruit, Nut Butter, Seeds, Nuts Customize based on your cravings

Equipment

  • Mixing bowl
  • Measuring Cups
  • Storage Jars

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Stir for about 30 seconds until evenly mixed.
  2. Pour in the Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey. Stir vigorously for another minute until well combined.
  3. Transfer the mixture into individual jars or a larger container, filling each to the top, leaving space for expansion.
  4. Sprinkle fresh fruit, nut butter, seeds, or nuts on top as toppings. Customize to your preferences.
  5. Cover jars with lids and refrigerate for a minimum of 2 hours, preferably overnight.
  6. When ready to serve, stir gently and enjoy cold, or warm briefly in the microwave.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 120mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Mix thoroughly to prevent clumps of matcha. Store leftovers in an airtight container within 4-5 days for best taste.

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