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everything bagel pasta salad

Everything Bagel Pasta Salad: Your New Favorite Picnic Treat

Everything bagel pasta salad blends iconic bagel flavors with pasta for a refreshing summer dish.
Prep Time 20 minutes
Cook Time 12 minutes
Pickling Time 1 hour
Total Time 1 hour 32 minutes
Servings: 4 cups
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 250 g short pasta (mezzi rigatoni) can substitute with fusilli or penne
  • 150 g cottage cheese can use Greek yogurt as a lighter alternative
  • 3 scallions substitute with chives if preferred
  • 200 g canned salmon can swap for tuna or chickpeas for vegetarian
  • 20 g fresh dill feel free to use parsley or basil if desired
  • 1 red onion adds sharpness and color through pickling
For the Dressing
  • 1 lemon freshly squeezed juice
  • 3 T white wine vinegar can substitute with red wine or rice vinegar
  • salt to taste
  • 3 T everything but the bagel seasoning for authentic flavor

Equipment

  • Large pot
  • Mixing bowl
  • colander
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Pickle the onions by mixing equal parts salt and white wine vinegar to cover thinly sliced red onion in a bowl. Add water until submerged, refrigerate for at least 1 hour, preferably overnight.
  2. Cook the pasta in a large pot of salted boiling water for 10-12 minutes until slightly over al dente. Drain and rinse under cold water.
  3. Combine cooled pasta, cottage cheese, sliced scallions, and drained canned salmon in a large mixing bowl. Add pickled onions with some pickling liquid.
  4. Squeeze lemon juice over the pasta mixture. Drizzle in pickling liquid and add everything bagel seasoning. Gently combine and adjust seasoning to taste.
  5. Serve immediately or refrigerate for up to three days. Refresh flavors with additional pickling liquid if storing.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, pickle onions the day before. Adjust the salad's acidity with additional vinegar or lemon juice as desired. Store leftovers in an airtight container.

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