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Ground Beef Teriyaki

Flavor-Packed Ground Beef Teriyaki for Quick Meal Prep

Enjoy a delicious and quick meal with this Ground Beef Teriyaki packed with flavor and nutrition.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Beef and Sauce
  • 1 pound Ground Beef use lean beef for a healthier option
  • 1/4 cup Soy Sauce essential umami flavor
  • 2 tablespoons Brown Sugar adjust to taste
  • 3 cloves Garlic (minced) fresh is best
  • 1 tablespoon Ginger (freshly grated) provides zesty brightness
  • 2 tablespoons Rice Vinegar balances richness
  • 2 tablespoons Cornstarch for thickening sauce
  • 1/2 cup Water to create a smooth slurry
  • 1 tablespoon Sesame Oil infuses dish with nutty aroma
For the Vegetables
  • 1 medium Onion (diced) provides sweet base flavor
  • 1 medium Red Bell Pepper (diced) adds crunch and sweetness
  • 2 cups Broccoli (florets) offers fresh, crisp texture
For Garnish
  • 2 tablespoons Sesame Seeds for nutty finish
  • 2 tablespoons Green Onions (chopped) adds color and flavor
To Serve
  • 3 cups Cooked Rice or substitutes like quinoa

Equipment

  • large skillet
  • Mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, rice vinegar, and sesame oil.
  2. In a separate bowl, mix the cornstarch with water until you achieve a smooth slurry.
  3. Heat a large skillet over medium-high heat and add the ground beef, breaking it apart as it cooks until nicely browned, about 5-7 minutes.
  4. Add the diced onion and red bell pepper to the skillet and sauté for 3-4 minutes until the onion becomes translucent.
  5. Incorporate the broccoli florets and cook for another 2-3 minutes.
  6. Pour the prepared sauce mixture over the beef and vegetables and stir everything together thoroughly.
  7. Quickly add the cornstarch slurry to the skillet while stirring continuously, cooking until the sauce thickens, about 1-2 minutes.
  8. Garnish with sesame seeds and chopped green onions, and serve over hot cooked rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 400IUVitamin C: 60mgCalcium: 30mgIron: 2.5mg

Notes

Store leftovers in airtight containers for up to 4 days. For longer storage, freeze portions for up to 3 months. Adjust sweetness and ingredients based on your preference.

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